Wow - great training tonight.. I thought everyone was going to be there, but we were missing a few. The team is ready for Saturday - reviewed armbar escape, triangle escape, knee on belly submission and transition -
Heavy and light rolling today - great night.
Remember to be at the gym by 12:45...
Remember that there may be No_Gi competition as well.. depending on the time. Bring clothes for this as well. I will bring fruit and some drinks for the team.. bring water!
Mayra - bring your extra white belt please and extra gi pants.. white!
I am very proud to have all of you on the team!
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