Training tonight was great. Two old guys showed up to roll, a little winded but you could tell they knew some stuff.... Saw some great movements from Kevin...... Rolled with Valerio, Diego P., and I think Daniel.. either way - another intense training session.
We drilled triangle escapes, knee on belly submission and transitions.....!
Great job team!
(some people still need to work on getting better conditioning.. this will come when they roll more)
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